Is COLOMBINA, MUUU..., SANDWICH COOKIES, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID], SUGAR, PALM OIL SHORTENING, GRANULATED PANELA, COCOA POWDER, WATER, CORN STARCH, CARAMEL COLORS E-150 SNI-150, MALT EXTRACT, SALT, EMULSIFIER (SOY LECITHIN E-322 SNI-322), ARTIFICIAL FLAVORS, LEAVENING AGENT (AMMONIUM BICARBONATE E-503 SNI-503, SODIUM BICARBONATE E-500 SNI-500, MONOCALCIUM PHOSPHATE E-341 SNI-341.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.