Is Colombina Red Raspberry, Blue Raspberry & Watermelon Flavored Sour Squad Tiny Chews Candy, Red Raspberry, Blue Raspberry & Watermelon Low FODMAP?
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Why it's not low FODMAP
- sugar
- sorbitol
- natural flavor
sugar
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
BLUE RASPBERRY: SUGAR, CORN SYRUP, WATER, VEGETABLE OIL (PALM), ACIDITY REGULATOR: CITRIC ACID, HUMECTANT: SORBITOL, GELATIN, ARTIFICIAL FLAVOR, EMULSIFIER: SOY LECITHIN, ARTIFICIAL COLOR: FD&C BLUE # 1. RED RASPBERRY: SUGAR, CORN SYRUP, WATER, VEGETABLE OIL (PALM), ACIDITY REGULATOR: CITRIC ACID, HUMECTANT: SORBITOL, GELATIN, NATURAL FLAVOR, EMULSIFIER: SOY LECITHIN, ARTIFICIAL COLOR: FD&C RED # 40. WATERMELON: SUGAR, CORN SYRUP, WATER, VEGETABLE OIL (PALM), ACIDITY REGULATOR: CITRIC ACID, HUMECTANT: SORBITOL, GELATIN, ARTIFICIAL FLAVOR, EMULSIFIER: SOY LECITHIN, ARTIFICIAL COLORS: FD&C YELLOW #5, FD&C BLUE #
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece