Is Colombina Vanilla Gluten-free Wafers Low FODMAP?
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Ingredients
Sugar, Vegetable Shortening (palm) Non-hydrogenated, Corn Flour (17%), Tapioca Starch, Rice Flour, Soy Protein, Water, Corn Starch, Natural Flavor (vanilla), Emulsifier (soy Lecithin), Refined Corn Oil Non- Hydrogenated, Iodized Salt, Leavening Agent (sodium Bicarbonate). Contains Soy (lecithin And Protein). Manufactured In A Facility That Processes Peanuts, Egg, Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.