Is COLOR ME ICE POPS, OUTRAGEOUS ORANGE, CHERRY BLAST, ELECTRIC LIME, CYBER GRAPE Low FODMAP?

Ingredients

CHERRY POP INGREDIENTS: WATER, SUGAR, CORN SYRUP, CITRIC ACID, GUAR GUM, ARTIFICIAL FLAVORS, RED 40, XANTHAN GUM, ASCORBIC ACID (VITAMIN C). LIME POP INGREDIENTS: WATER, SUGAR, CORN SYRUP, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1, XANTHAN GUM, ASCORBIC ACID (VITAMIN C). ORANGE POP INGREDIENTS: WATER, SUGAR, CORN SYRUP, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, RED 40, XANTHAN GUM, ASCORBIC ACID (VITAMIN C). GRAPE POP INGREDIENTS: WATER, SUGAR, CORN SYRUP, CITRIC ACID, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, XANTHAN GUM, ASCORBIC ACID (VITAMIN C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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