No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Columbus Charcuterie Sampler Deli Meats - 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted deli meats offer savory, mildly smoky flavors with firm yet tender texture, thinly sliced for easy serving. Commonly used on charcuterie boards, sandwiches, and snacks, reviewers note flavorful variety and convenience; some mention generous portions, while others report variable slice thickness or occasional saltiness. Also useful for casual entertaining.

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Ingredients

Calabrese: Pork, Salt, Nonfat Dry Milk, Sugar, Corn Syrup, Wine, Red Pepper, Spices, Chili Pepper, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Genoa Salame: Pork, Salt, Sugar, Wine, Spices, Dextrose, Garlic, Ascorbic Acid, Lactic Acid Starter Culture, Rosemary Extract, Sodium Nitrite, Sodium Nitrate. Italian Dry Salame: Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate. Sopressata: Pork, Salt, Corn Syrup, Wine, Sugar, Spices, Fennel Seed, Chile Uctica, Garlic, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Columbus Charcuterie Sampler Deli Meats - 12oz is available at 13 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsFry'sThe Fresh Grocer

About this product

Meat · Slice

Flavor
GarlickyMeatySavoryPeppery
Texture
Chewy
Commonly used for
SandwichSnackingGarnishing
Low FODMAP? Columbus Charcuterie Sampler Deli Meats - 12oz | Spoonful