No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Columbus Peppered Salame - Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, lactic acid starter culture, garlic powder, sodium nitrite, sodium nitrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Columbus Peppered Salame - Sliced is available at 4 retailers

ShopRiteHy-VeeGiant EagleUnited Supermarkets

About this product

Meat · Slice

Flavor
PepperyGarlickySavorySalty
Texture
ChewyOily
Commonly used for
SandwichSnackingLunch
Low FODMAP? Columbus Peppered Salame - Sliced | Spoonful