This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Colway Authentic Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a smooth, creamy texture with a mild tang; reviewers report consistent richness and good spreadability. Commonly used as a sandwich spread, dip base, salad binder, and sauce component. Shoppers note reliable consistency, versatile culinary use, and satisfactory packaging for refrigerator storage. Overall, practical for everyday cold preparations and meals.

Ingredients

Vegetable Oil (Includes Antioxidant 304), Salted Egg Yolk (Barn Laid Egg Yolk, Salt), Water, Spirit Vinegar, Sugar, Salt, Lime Juice Concentrate, Thickener (415), Natural Mustard Flavor, Antioxidant (385). CONTAINS EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Colway Authentic Mayonnaise | Spoonful