No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colway Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A moderately thick barbecue sauce with a balanced sweet-smoky flavor and mild tang. Shoppers often note its smooth, glossy texture and versatility for glazing meats, slathering on sandwiches, using as a dip, or mixing into baked beans. Reviews commonly mention reliable, consistent flavor and good heat control across multiple purchases.

Ingredients

Reconstituted Tomato Puree (46%), Sugar, Salt, Thickeners (1422, 415), Acidity Regulator (260), Molasses, Maltodextrin, Colour (150d) (contains Sulphites), Onion, Garlic, Spices, Flavour. Contains Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Potential Allergen

My child (anaphylaxis allergies to dairy & to sesame) had an anaphylaxis reaction to this sauce today.

bethanyjMar 5, 2025