Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Colway Creamy Mayonaise Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A creamy, mildly tangy condiment with a smooth, spreadable texture favored for sandwiches, wraps, salads, and homemade spreads; reviewers commonly note consistent creaminess, easy spreading, and versatile use, while some mention mild flavor intensity. Users typically employ it as a base for dips, dressings, and cold preparations, and sandwich fillings.

Ingredients

Vegetable Oil [contains Antioxidant (304)], Water, White Vinegar, Sugar, Egg, Thickeners (1422, 415), Salt, Spice Extracts, Acidity Regulator (330), Natural Colour (160a), Lemon Oil. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Colway Creamy Mayonaise | Spoonful