Is Colway Creamy Pesto Mayonnaise Low FODMAP?
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Ingredients
Water, Sunflower Oil [contains Antioxidant (320)], Sugar, White Vinegar, Thickeners (1442 From Maize, 412, 415 Contains Soy), Free Range Egg (3%), Basil Puree (2.2%), Parmesan Cheese (2%) (contains Milk), Salt, Crushed Reconstituted Garlic (1.5%) [contains Food Acid (330)], Dried Garlic (0.2%), Food Acid (330), Natural Colours (101,141). Contains: Egg, Milk And Soy. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.