Is Colway Dijon Mustard Low FODMAP?

Description
Sharp, tangy flavor with a creamy yet slightly coarse texture; delivers moderate heat and bright acidity. Commonly used as a spread, sandwich condiment, ingredient in dressings, marinades, sauces, and dips. Customer reviews commonly note consistent, robust flavor and versatility, with varied opinions on preferred heat intensity and occasional packaging praise.

Description
Sharp, tangy flavor with a creamy yet slightly coarse texture; delivers moderate heat and bright acidity. Commonly used as a spread, sandwich condiment, ingredient in dressings, marinades, sauces, and dips. Customer reviews commonly note consistent, robust flavor and versatility, with varied opinions on preferred heat intensity and occasional packaging praise.
Ingredients
Water, Mustard (17%) (Mustard Seed, Mustard Flour), White Vinegar, Salt, Sugar, Acidity Regulator (260), Spices.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


