Is Colway Spicy Peri-Peri Mayonnaise Vegan?
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Ingredients
Water, Vegetable Oil [Antioxidant (320)], Sugar, White Vinegar, Thickeners [1442, 412, 415 (Soy)], Free Range Egg (3%), Salt, Lemon Juice Concentrate [Acidity Regulator (330), Preservative (223) (Sulphites)], Peri Peri Chili Puree (79%) [Chili, Acidity Regulator (260)], Tomato Paste [Acidity Regulator (330)], Dried Onion (Sulphites), Dried Garlic (Sulphites), Dried Paprika, Dried Chili. CONTAINS SULPHITES, EGG, SOY. MAY BE PRESENT: PEANUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.