Is Colway Spicy Peri-Peri Mayonnaise Vegetarian?
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Ingredients
Water, Vegetable Oil [Antioxidant (320)], Sugar, White Vinegar, Thickeners [1442, 412, 415 (Soy)], Free Range Egg (3%), Salt, Lemon Juice Concentrate [Acidity Regulator (330), Preservative (223) (Sulphites)], Peri Peri Chili Puree (79%) [Chili, Acidity Regulator (260)], Tomato Paste [Acidity Regulator (330)], Dried Onion (Sulphites), Dried Garlic (Sulphites), Dried Paprika, Dried Chili. CONTAINS SULPHITES, EGG, SOY. MAY BE PRESENT: PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.