Is COMBO PINWHEEL PLATTER Low FODMAP?
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Ingredients
HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), SEASONED CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], SHAVED PARMESAN CHEESE [PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], GRANULATED GARLIC, SALT, CHIVES, PARSLEY, BLACK PEPPER, BASIL, DILL, THYME), GREEN LEAF LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.