Is Combos Baked Snacks Tangy Fiesta Flavor Tortilla, 6.30 Oz. Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil,, Hydrogenated Palm Oil), Corn Flour, Whey, Maltodextrin, Modified Corn Starch, Salt, Less Than 2% - Leavening (Baking Soda, Sodium Acid Pyrophosphate), Dextrose, Natural And Artificial Flavors, Vinegar Powder, Tomato Powder, Onion Powder, Chili Powder, Soy Lecithin, Garlic Powder, Spice, Yeast Extract, Potassium Chloride, Calcium Oxide, Citric Acid, Lactic Acid, Cayenne Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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