Is Come Ready CHOCOLATE PEANUT BUTTER CLEAN BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?
Description
Sweet chocolate and roasted-peanut butter flavors are prominent; the bar has a dense, chewy interior with a smooth outer coating. Consumers commonly eat it as a quick snack, post-workout bite, or dessert substitute. Reviews often note satisfying flavor, convenient portioning, and occasional reports about sweetness and texture consistency among reviewers.
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Why it's not low FODMAP
- nonfat dry milk
- chicory root fiber
- whey protein concentrate
- whey protein crisp
- natural flavor
- milk chocolate confectionery coating
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Sweet chocolate and roasted-peanut butter flavors are prominent; the bar has a dense, chewy interior with a smooth outer coating. Consumers commonly eat it as a quick snack, post-workout bite, or dessert substitute. Reviews often note satisfying flavor, convenient portioning, and occasional reports about sweetness and texture consistency among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, MILK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), COATED OATS (OATS, SUGAR, CANOLA OIL), PEANUT BUTTER, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), SUNFLOWER OIL, PEANUT FLOUR, GLYCERIN, FLAX SEED, SEA SALT, SOY LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Come Ready CHOCOLATE PEANUT BUTTER CLEAN BAR, CHOCOLATE PEANUT BUTTER is available at 1 retailer
About this product
Protein Bar · Bar