Is Come Ready Clean Protein Bars- Dark Chocolate Blueberry Almond Protein Bars Vegan?

Ingredients

soy protein crisp (soy protein isolate, tapioca starch, sea salt), chicory root fiber, agave syrup, milk chocolate confectionary coating (sugar, palm kernel oil, nonfat dry milk, cocoa powder, soy licithin, salt), coated oats (rolled oats, brown sugar and sugar), peanut butter, whey protein crisp (when protein concentrate, rice flour), sunflower oil, peanut flour, glycerin, flax seed, sea salt, soy lecithin, natural flavors

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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