Is COMFORT CREEK FOODS, STROGANOFF STYLE SAUCE WITH NOODLES Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

semolina
natural flavor

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE (WATER, STROGANOFF SEASONING [MALTODEXTRIN, MODIFIED CORNSTARCH, NONFAT DRY MILK, SALT, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, TOMATO POWDER, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE {COLOR}, XANTHAN GUM, SILICON DIOXIDE, SPICE, LACTIC ACID, NATURAL FLAVOR), COOKED NOODLES (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDRATED TEXTURED VEGETABLE PROTEIN (WATER, SOY FLOUR, CARAMEL COLOR [CONTAINS SODIUM SULFITE]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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