No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Community Co Cottage Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef (12%), Potato Flakes (8%) (Potato, Emulsifier (471), Stabiliser (450), Acidity Regulator (Citric Acid)), Onion, Carrot, Vegetable Protein (Soy), Peas, Crushed Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulator (Citric Acid)), Cream (Milk), Flavour Booster (Caramel Colour (150a), Flavour Enhancer (635)), Salt, Butter (Milk), Worcestershire Sauce, Parmesan Cheese (Milk), Vegetable Oil, Pepper, Garlic, Preservative (234). Contains: Milk, Soy. May Contain: Wheat, Gluten, Egg, Crustacean, Fish, Peanut, Almond, Cashew, Pine Nut, Sesame, Lupin.

Check Community Co Cottage Pie against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Frozen

Flavor
SavoryMeatySalty
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Community Co Cottage Pie | Spoonful