Is Community Co, Gluten Free Choc Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
milk compound choc chip
vanilla natural flavour
maize
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Rice flour, dark and milk compound choc chip (17%) (sugar, palm oil, milk solids, cocoa powder, emulsifier (322), natural flavour, salt), brown sugar, butter (cream (milk), water), egg, cornflour, gluten-free flour mix (tapioca starch, rice flour, potato starch, modified tapioca starch (1442), dextrose monohydrate, thickeners (466, 464), emulsifier (471), vegetable gum (415)), canola oil, caster sugar, inverted sugar, glucose (maize), modified starch (1422), vanilla natural flavour, baking powder (raising agents (500, 541, 341), rice flour), vegetable gum (415). Contains egg and milk. May contain soy and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.