Is Community Co, Gluten Free Choc Chip Vegan?
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Ingredients
Rice flour, dark and milk compound choc chip (17%) (sugar, palm oil, milk solids, cocoa powder, emulsifier (322), natural flavour, salt), brown sugar, butter (cream (milk), water), egg, cornflour, gluten-free flour mix (tapioca starch, rice flour, potato starch, modified tapioca starch (1442), dextrose monohydrate, thickeners (466, 464), emulsifier (471), vegetable gum (415)), canola oil, caster sugar, inverted sugar, glucose (maize), modified starch (1422), vanilla natural flavour, baking powder (raising agents (500, 541, 341), rice flour), vegetable gum (415). Contains egg and milk. May contain soy and tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.