Is Community Co, Gluten Free Choc Chip Vegetarian?


Ingredients
Rice flour, dark and milk compound choc chip (17%) (sugar, palm oil, milk solids, cocoa powder, emulsifier (322), natural flavour, salt), brown sugar, butter (cream (milk), water), egg, cornflour, gluten-free flour mix (tapioca starch, rice flour, potato starch, modified tapioca starch (1442), dextrose monohydrate, thickeners (466, 464), emulsifier (471), vegetable gum (415)), canola oil, caster sugar, inverted sugar, glucose (maize), modified starch (1422), vanilla natural flavour, baking powder (raising agents (500, 541, 341), rice flour), vegetable gum (415). Contains egg and milk. May contain soy and tree nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


