No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Community Co Gourmet Fruit Crackers Cranberry & Pumpkin Seed Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour, Sugar, Cranberries (8%) (cranberries, Sugar, Sunflower Oil, Citric Acid, Elderberry Juice Concentrate), Pumpkin Seed (8%), Linseed, Honey, Yoghurt (pasteurised Milk, Milk Solids, Live Cultures), Raising Agent (500), Salt. Contains Wheat, Gluten and Milk. It may also contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

Simple Mills Organic Seed Flour Crackers Original

back to NATURE Crackers Rice Thin Gluten-Free Multi-Seed - 4 Oz

RW Garcia Organic 3 Seed Sweet Potato Crackers

ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL

About this product

Cracker · Cracker

Flavor
FruitySweetTartTangy
Texture
CrispyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Community Co Gourmet Fruit Crackers Cranberry & Pumpkin Seed | Spoonful