Is Community Co Shortbread Vegetarian?
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Ingredients
Gluten Free Flour Mix (tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (1442), Dextrose Monohydrate, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Butter (16%) (cream (milk), Water), Margarine (vegetable Oil (palm), Water, Milk Fat, Salt, Emulsifiers (322 (soy), 471), Natural Flavour, Acidity Regulator (330), Natural Colour (carotene), Antioxidant (307b)), Sugar, Cornflour, Icing Sugar, Vanilla Natural Flavour, Baking Powder (raising Agents (500, 541, 341), Rice Flour). Contains Milk And Soy. May Contain Egg And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.