Is Compleat Original Unflavored Low FODMAP?
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Ingredients
Water, Brown Rice Syrup, Milkprotein Concentrate, Canola Oil, And Less Than 2% Of Dehydrated Chicken Powder, Fruit And Vegetable Blend (tomato Paste, Peach Puree, Green Bean Powder, Carrot Powder, Cranberry Juice Concentrate), Vitamins And Minerals+, Peaproteinisolate, Pea Fiber, Pea Powder, Gum Acacia, Fructooligosaccharides, Salt, Inulin (from Chicory), L-carnitine, Taurine #vitamins And Minerals: Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Choline Chloride, Sodium Ascorbate, Potassium Chloride, Zinc Sulfate, Magnesium Oxide, Ferrous Sulfate, Dl-alpha Tocopheryl Acetate, Calcium Phosphate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Beta- Carotene, Chromium Chloride, Folic Acid, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Vitamin K1, Biotin, Vitamin D3, Vitamin B12. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.