Is Compleat Original Unflavored Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Brown Rice Syrup, Milkprotein Concentrate, Canola Oil, And Less Than 2% Of Dehydrated Chicken Powder, Fruit And Vegetable Blend (tomato Paste, Peach Puree, Green Bean Powder, Carrot Powder, Cranberry Juice Concentrate), Vitamins And Minerals+, Peaproteinisolate, Pea Fiber, Pea Powder, Gum Acacia, Fructooligosaccharides, Salt, Inulin (from Chicory), L-carnitine, Taurine #vitamins And Minerals: Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Choline Chloride, Sodium Ascorbate, Potassium Chloride, Zinc Sulfate, Magnesium Oxide, Ferrous Sulfate, Dl-alpha Tocopheryl Acetate, Calcium Phosphate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Beta- Carotene, Chromium Chloride, Folic Acid, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Vitamin K1, Biotin, Vitamin D3, Vitamin B12. Contains: Milk Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.