Is COMPLETE CALCIUM FOR WOMEN 50+ - 120 CAPLETS + BONUS ITEM Low FODMAP?
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Ingredients
Elemental Calcium (Citrate, Malate, Glutarate, Fumarate, Succinate, Ascorbats, Coral, Caebonate), Magnesium (Citrate, Hvp Chelate, Oxide), Phosphorous (Dicalcium Phosphate), Citrate, Manganese (Citrate), Zinc (Citrate), Copper (Citrate), Vitamin D3 (Cholecalciferol), Vitamin C (Calcium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxine, Pyridoxal-5-phosphate), Vitamin B12 (Cyanocobaiamine), Folic Acid, Flax Seed, Cla (Sunflower Extract), Beta Hydrochloride, Glutamic Acid, Silica, Apple Cider Vinegar, Phosphatidylserine, Black Pepper Extract, Herbal Extracts:, Red Clover Isoflavones, Grape Seed Extract, Green Food Concentrates:, Indole 3 (Broccoli Extract), Alfalfa, Kelp, Wakame, Nettle Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.