Is COMPLETE MINERAL PALETTE (SOLAR) - PALETTE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ginseng
coconut

ginseng

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Mica, Zinc Stearate, Ethylhexyl Stearate (Plant Source), Cocos Nucifera (Coconut), Oil, Carthamus Tinctorius (Safflower), Seed Oil, Macrocystis, Pyrifera (Brown Kelp), Extract, Panax (Ginseng), Root Extract May Contain: Silica, Dimethicone, Calcium Borosilicate, Tin Oxide, Titanium Dioxide, Ci 7789, Ferric Ferrocyanide Ci77510, Iron Oxides C1 77491, Ci 77742, C177499 Blush/bronzer: Mica, Octyldodecyl Stearoyl, Stearate, Lauroyl, Lysine Polymethyl, Methacrylate, Lonicera Caprifolium (Honeysuckle), Flower Extract, Lonicera Japonica (Honeysuckle), Simmondsia Chinensis (Jojoba), Silica, Tocopherol, Tribehenin, Retinyl Palmitate May Contain: Titanium Dioxide, Iron Oxides, Manganese Violet

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.