Is COMPLEX C – 90 TABS Vegan?


Ingredients
Vitamin C (Organic Orange), Organic Alma Fruit, Organic Rose Hips, Organic Green Bell Pepper, Farm Fresh Fruit Blend (Fruit Phenolic Phytonutrients From Organic Blueberry, Organic Cranberry,ganic Orange), Cellulose (Protective Coating), Vegetable Lubricant And Silica
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


