Is COMPLEX C – 90 TABS Vegetarian?
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Ingredients
Vitamin C (Organic Orange), Organic Alma Fruit, Organic Rose Hips, Organic Green Bell Pepper, Farm Fresh Fruit Blend (Fruit Phenolic Phytonutrients From Organic Blueberry, Organic Cranberry,ganic Orange), Cellulose (Protective Coating), Vegetable Lubricant And Silica
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.