Is Compliments Almonds Milk Chocolate-Covered Low FODMAP?
Description
Crunchy centers covered in a smooth, sweet exterior deliver a balanced interplay of texture and flavor. Often enjoyed as an on-the-go snack, dessert accompaniment, or party offering, shoppers note consistent crunch, pleasant sweetness, and simple packaging; some reviews mention occasional variability in coating thickness or freshness and portion size concerns.
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Description
Crunchy centers covered in a smooth, sweet exterior deliver a balanced interplay of texture and flavor. Often enjoyed as an on-the-go snack, dessert accompaniment, or party offering, shoppers note consistent crunch, pleasant sweetness, and simple packaging; some reviews mention occasional variability in coating thickness or freshness and portion size concerns.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk Ingredients, Unsweetened Chocolate, Soya Lecithin, Polyglycerol Polyricinoleate, Artificial Flavour), Roasted Almonds, Water, Sugar/glucose-fructose, Gum Arabic, Shellac, Potassium Sorbate, Citric Acid. May Contain: Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.