Is Compliments Beef Broth Low FODMAP?
Description
Savory, moderately beefy broth with a clear, smooth texture commonly used to build soups, stews, gravies and sauces, or for braising, simmering and deglazing. Reviewers often note convenience and affordability, describing flavor as adequate but milder than homemade, making it a practical base for everyday cooking and quick meal preparation.
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Why it's a maybe for low FODMAP
- dried beef stock
- natural flavour
- beef stock
dried beef stock
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, moderately beefy broth with a clear, smooth texture commonly used to build soups, stews, gravies and sauces, or for braising, simmering and deglazing. Reviewers often note convenience and affordability, describing flavor as adequate but milder than homemade, making it a practical base for everyday cooking and quick meal preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef stock (water, dried beef stock, beef extract), salt, yeast extract, natural flavour, disodium guanylate and disodium inosinate, caramel colour, lactic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Compliments Beef Broth is available at 1 retailer
About this product
Soup · Liquid