Is Compliments Crab-Flavoured Alaskan Pollock Flake-Style Vegan?

Ingredients

Potassium, Calcium, Iron, Alaskan pollock, Water, Wheat starch, Sorbitol, Liquid egg white, Potato starch, Sugar, Mirin wine (rice wine, sugar, salt, water, yeast extract), Potassium chloride, Natural flavor, Salt, Snow crab meat, Sodium phosphate, Titanium dioxide, Paprika oleoresin, Cochineal.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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