Is Compliments Gluten-Free Stone-Baked Pizza Four Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stone-baked crust yields a crisp edge and tender center, while the topping delivers a rich, savory, slightly tangy flavor with a melty, creamy mouthfeel. Reviewers note convenient reheating, occasional uneven topping distribution, and variable crust crispness. Commonly served as a quick weeknight meal or shared at casual gatherings at home.

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Why it's not low FODMAP

dried garlic
fructose
inulin
tomato
tomato sauce

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Crust: Corn Starch. Rice Flour. Potato Starch. Inulin. Psyllium Husk Powder. Sugars (dextrose, Fructose, Sugar). Water. Modified Cellulose. Yeast. Extra Virgin Olive Oil. Sea Salt Toppings: Tomato Sauce (tomato, Olive Oil, Sunflower Oil, Herbs And Spices, Basil, Salt, Sugar, Dried Garlic, Citric Acid). Mozzarella Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme). Asiago Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase, Cellulose, Natamycin). Romano Cheese (milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin). Parmesan Cheese (milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.