No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Compliments Mild Chunky Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderately spiced, chunky salsa with a coarse, spoonable texture commonly used as a chip dip, taco topping, or condiment for nachos and grilled dishes. Reviews frequently note mild heat, visible chunks, and convenient jarred packaging; opinions vary between praise for approachable flavor and some comments about occasional blandness or thinness.

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Ingredients

Crushed tomatoes (Water, concentrated crushed tomatoes), Green pepper, Onion, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Salt, White vinegar, Jalapeño pepper, Citric acid, Garlic powder, Dehydrated cilantro.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
SpicySavoryGarlicky
Texture
Chunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Compliments Mild Chunky Salsa | Spoonful