Is Compliments Mild Chunky Salsa Low FODMAP?
Description
Moderately spiced, chunky salsa with a coarse, spoonable texture commonly used as a chip dip, taco topping, or condiment for nachos and grilled dishes. Reviews frequently note mild heat, visible chunks, and convenient jarred packaging; opinions vary between praise for approachable flavor and some comments about occasional blandness or thinness.
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Why it's not low FODMAP
- onion
- garlic powder
- tomato juice
- tomatoes
- diced tomatoes
- concentrated crushed tomatoes
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Moderately spiced, chunky salsa with a coarse, spoonable texture commonly used as a chip dip, taco topping, or condiment for nachos and grilled dishes. Reviews frequently note mild heat, visible chunks, and convenient jarred packaging; opinions vary between praise for approachable flavor and some comments about occasional blandness or thinness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crushed tomatoes (Water, concentrated crushed tomatoes), Green pepper, Onion, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Salt, White vinegar, Jalapeño pepper, Citric acid, Garlic powder, Dehydrated cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Salsa · Liquid