No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Compliments Pumpkin Spice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Wheat Flour, Modified Palm and Modified Palm Kernel Oils, Palm oil, Cream Cheese Powder (Cream Cheese, Skim Milk Powder, Sodium Phosphate, Silicon Dioxide), Wheat Starch, Pumpkin Powder (Rice, Maltodextrin, Pumpkin, Corn Flour, Sunflower Lecithin), Modified Milk Ingredients, Natural Flavour, salt, Spices, Sodium Bicarbonate, Soya Lecithin, Annatto, Citric Acid. May Contain: Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go