Is Compliments Roasted Garlic Mayo Vegetarian?


Ingredients
Canola oil, Water, Frozen egg yolk, White vinegar, Roasted garlic, Salt, Olive oil, Sugar, Dijon mustard (water, mustard seed, cider vinegar, sea salt), Garlic powder, Concentrated lemon juice, Caramel colour, Spice extract, Xanthan gum, Guar gum, Disodium EDTA, Citric acid.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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