Is Compliments Rounds Tortilla Chips Low FODMAP?
Description
Round tortilla chips offering a mild savory flavor and crisp, sturdy texture suitable for scooping. Commonly used for snacking, dipping into salsas and spreads, or building simple nachos. Customer reviews often note consistent crunch and value, though some mention occasional breakage and preference for thicker, more robust chips; overall appeal.
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Description
Round tortilla chips offering a mild savory flavor and crisp, sturdy texture suitable for scooping. Commonly used for snacking, dipping into salsas and spreads, or building simple nachos. Customer reviews often note consistent crunch and value, though some mention occasional breakage and preference for thicker, more robust chips; overall appeal.
Ingredients
Whole grain yellow corn, Canola and/or sunflower oil, Sea salt, Calcium hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.