Is Compliments Saveur Extra Sour & Cream Flavour Ridged Potato Chip Vegetarian?

Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Potatoes · Canola and/or sunflower oil . Seasoning (modified milk ingredients, sugars [dextrose, sugar, corn maltodextrin, potato maltodextrin, maple syrup], salt, natural flavour [natural flavour, yeast extract, salt, torula yeast, caramel colour, milk], torula yeast, silicon dioxide, spice extract, citric acid, canola and/or sunflower oil, smoke flavour).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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