Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Compliments Soy sauce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Dark, thin condiment offering a salty, savory, umami-forward flavor with subtle sweetness and a smooth, watery texture. Commonly used to season stir-fries, marinades, dipping sauces, and rice or noodle dishes, it enhances savory depth and provides a balanced, salty finish to cooked and raw preparations without typically overwhelming other flavors.

Ingredients

Water, Hydrolyzed Soya Protein, Salt, Caramel Colour, Sugar, Lactic Acid, Sodium Benzoate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Compliments Soy sauce | Spoonful