Is Compliments Sweet Assorted Candy Low FODMAP?

Ingredients

Sugars (sugar, Glucose, Glucose-fructose Syrup, Dextrose, Concentrated Grape Juice), Water, Wheat Flour, Pork Gelatin, Corn Starch, Citric Acid, Palm Oil, Coconut Flakes (sulphites), Artificial Flavours, Mono- And Diglycerides, Malic Acid, Lactic Acid, Coconut Oil, Sodium Lactate, Sodium Citrate, Pectin, Potassium Sorbate, Anthocyanins, Salt, Carnauba Wax, Caramel Colour, Carbon Black, Brilliant Blue Fcf, Cochineal, Turmeric Extract, Beeswax, Shellac, Paprika Extract, Turmeric Colour, Allura Red, Sodium Copper Chlorophyllin, Indigotine. Contains Egg, Milk and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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