Is Compliments Sweet Basil Marinara Low FODMAP?
Description
Sweet, herb-forward sauce with a mild sweetness and gentle acidity, offering a smooth yet slightly chunky texture. Commonly used tossed with pasta, as a dipping sauce, spread on pizzas, or layered in casseroles. Reviewers note consistent flavor, convenient jarred packaging, and good value for everyday home-cooking, widely used in households.
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Why it's not low FODMAP
- dried garlic
- garlic
- onion
- dried onion
- tomato juice
- tomatoes
- diced tomatoes
- concentrated crushed tomatoes
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Sweet, herb-forward sauce with a mild sweetness and gentle acidity, offering a smooth yet slightly chunky texture. Commonly used tossed with pasta, as a dipping sauce, spread on pizzas, or layered in casseroles. Reviewers note consistent flavor, convenient jarred packaging, and good value for everyday home-cooking, widely used in households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crushed tomatoes (water, concentrated crushed tomatoes), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sugar, Basil, Onion, Salt, Olive oil, Dried onion, Spices, Dried Garlic, Garlic, Citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Compliments Sweet Basil Marinara is available at 1 retailer
About this product
Sauce · Bottle, Liquid