Is Compliments Sweet Green Relish Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This relish has a sweet, mildly tangy flavor and a crisp, slightly chunky texture. Commonly used on hot dogs, burgers, sandwiches, potato salad, and in dressings, reviewers praise consistent sweetness, jar convenience, and versatility, while a few report occasional variability in chunk size or sweetness between batches and texture variation.

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Why it's a maybe for low FODMAP

celery seed
red bell pepper

celery seed

Dietitian note

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cucumbers, sugar, water, red bell pepper, vinegar, salt, potassium chloride, mustard seed, xanthan gum, spice extracts, celery seed, chlorophyll, calcium chloride, polysorbate 80.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.