No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Compliments Yogurt Glace Brownie Fondant Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Ingredients, Sugars (sugar, Glucose Solids). Chocolatey Ripple (water. Sugar, Cocoa, Whey Powder, Caramel Colour Salt, Pectin, Cellulose Gum, Natural Flavour, Potassium Sorbate). Brownie Pieces (sugar, Enriched Wheat Flour, Liquid Whole Egg, Cocoa, Water, Unsweetened Chocolate, Chicory Root Inulin, Corn Oil, Baking Powder, Salt, Soya Lecithin), Modified Milk Ingredients, Toffee Base (sugar, Water, Natural Flavour, Salt, Carotene, Citric Acid), Bacterial Culture, Caramel Colour, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan. May Contain: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Frozen

Flavor
ChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go