Is Complimets Soya Sauce Low FODMAP?
Description
Savory umami flavor with a pronounced salty edge, presenting a thin, free flowing liquid texture that blends easily into sauces and marinades, serves as a dipping condiment, and enhances stir fries and rice dishes; commonly used to season cooked vegetables, noodles, meats, and dressings in everyday home cooking and grilling.
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Description
Savory umami flavor with a pronounced salty edge, presenting a thin, free flowing liquid texture that blends easily into sauces and marinades, serves as a dipping condiment, and enhances stir fries and rice dishes; commonly used to season cooked vegetables, noodles, meats, and dressings in everyday home cooking and grilling.
Ingredients
Water, Hydrolyzed Soya Protein, Sugar, Salt, Caramel Colour, Vinegar, Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.