Is Concord Bakery Chocolate Chip Muffins, Chocolate Chip Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGG, VEGETABLE OIL, WATER SEMI-SWEET CHOCOLATE CHIPS (SUGAR, PALM KERNEL OIL, COCOA, DEXTROSE, SOY LECITHIN, NATURAL/ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS: MODIFIED STARCH, SKIM MILK POWDER, BUTTER MILK POWDER, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), BAKING POWDER, NATURAL FLAVORS, CORN STARCH, XANTHAN GUM, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.