Is CONCORD GRAPE SUGAR FREE WITH FIBER JAM, CONCORD GRAPE Low FODMAP?
Description
Deep, tart-sweet grape flavor and a thick, spreadable texture make this jam commonly used on toast, sandwiches, crackers, and baked goods; reviewers note bold grape character and smoothness, while some mention a mild aftertaste and prefer it for peanut-butter pairings, glazing pastries, or stirring into yogurt, oatmeal, and desserts regularly.
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Why it's a maybe for low FODMAP
- natural flavor
- concord grape puree concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Deep, tart-sweet grape flavor and a thick, spreadable texture make this jam commonly used on toast, sandwiches, crackers, and baked goods; reviewers note bold grape character and smoothness, while some mention a mild aftertaste and prefer it for peanut-butter pairings, glazing pastries, or stirring into yogurt, oatmeal, and desserts regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water (Not In Regular Preserves), Maltodextrin (Not In Regular Preserves), Polydextrose (Not In Regular Preserves), Concord Grape Puree Concentrate (Adds A Trivial Amount Of Sugar), Citric Acid, Fruit Pectin, Locust Bean Gum (Not In Regular Preserves), Natural Flavor (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Red 40 (Not In Regular Preserves), Blue 1 (Not In Regular Preserves)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CONCORD GRAPE SUGAR FREE WITH FIBER JAM, CONCORD GRAPE is available at 6 retailers
About this product
Jam · Spreadable