Is CONCORD GRAPE SUGAR FREE WITH FIBER JAM, CONCORD GRAPE Low FODMAP?
Description
Deep, tart-sweet grape flavor and a thick, spreadable texture make this jam commonly used on toast, sandwiches, crackers, and baked goods; reviewers note bold grape character and smoothness, while some mention a mild aftertaste and prefer it for peanut-butter pairings, glazing pastries, or stirring into yogurt, oatmeal, and desserts regularly.
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Description
Deep, tart-sweet grape flavor and a thick, spreadable texture make this jam commonly used on toast, sandwiches, crackers, and baked goods; reviewers note bold grape character and smoothness, while some mention a mild aftertaste and prefer it for peanut-butter pairings, glazing pastries, or stirring into yogurt, oatmeal, and desserts regularly.
Ingredients
Water (Not In Regular Preserves), Maltodextrin (Not In Regular Preserves), Polydextrose (Not In Regular Preserves), Concord Grape Puree Concentrate (Adds A Trivial Amount Of Sugar), Citric Acid, Fruit Pectin, Locust Bean Gum (Not In Regular Preserves), Natural Flavor (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Red 40 (Not In Regular Preserves), Blue 1 (Not In Regular Preserves)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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