Is Condensed Cream Of Mushroom Soup Low FODMAP?
Description
Rich, savory mushroom flavor with a smooth, velvety, condensed texture; commonly used as a base for casseroles, sauces, pot pies, and quick soups. Reviewers often note consistent convenience and versatility, praising its ability to add depth to recipes while sometimes commenting on variability in thickness between batches and texture variation.
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Why it's not low FODMAP
- modified milk
- onion powder
- skim milk powder
- mushroom juice concentrate
- natural flavour
- wheat flour
- mushrooms
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, savory mushroom flavor with a smooth, velvety, condensed texture; commonly used as a base for casseroles, sauces, pot pies, and quick soups. Reviewers often note consistent convenience and versatility, praising its ability to add depth to recipes while sometimes commenting on variability in thickness between batches and texture variation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, MUSHROOMS, CREAM (MILK), SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, SKIM MILK POWDER, SALT, TITANIUM DIOXIDE, YEAST EXTRACT, NATURAL FLAVOUR, SOY PROTEIN ISOLATE, SOUP BASE (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, FLAVOUR, POTATO MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, ONION POWDER, SPICES), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Condensed Cream Of Mushroom Soup is available at 2 retailers
About this product
Soup · Can