Is CONDENSED SOUP, CREAM OF CHICKEN Low FODMAP?
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Ingredients
CHICKEN BROTH, WHEAT FLOUR, COOKED CHICKEN MEAT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], SOYBEAN MONO AND DIGLYCERIDES WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN,POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), MODIFIED CORN STARCH, SALT, WHEY POWDER (MILK), CORN STARCH, MONOSODIUM GLUTAMATE, CREAM, SOY PROTEIN ISOLATE, COOKED MECHANICALLY SEPARATED CHICKEN, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SUGAR, BETA CAROTENE (FOR COLOR, TURULA YEAST, ONION CONCENTRATE, MALTODEXTRIN, SOY FLOUR, NATURAL FLAVORS, CHICKEN FAT, CARAMEL COLOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.