Is Condensed soup, cream of chicken Low FODMAP?
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Ingredients
Chicken broth, modified food starch, soybean oil, cooked white chicken meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, chicken fat, monosodium glutamate, soy protein concentrate, sugar, yeast extract, natural flavors (contains milk), onion powder, isolated soy protein, disodium phosphate, corn starch, soy lecithin, beta carotene (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.